Services

Exercise physiology, running gait analysis, strength training and rehabilitation services available in Upper Coomera and across the Gold Coast.

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A man sitting on the gym floor, holding his knee in pain, after an apparent injury during workout. There is a barbell on the floor nearby and visible chalk or dust marks on the ground.

Exercise Physiology

Our Gold Coast exercise physiology services focus on improving function, reducing pain and supporting long-term health through tailored exercise programs.

Programs are designed following a comprehensive assessment and are suitable for a wide range of conditions and goals.

Common areas of support include:

    •    Chronic pain and injury management

    •    Pre- and post-surgical rehabilitation

    •    Musculoskeletal and joint conditions

    •    Metabolic health and weight management

    •    Strength, mobility and functional capacity

    •    Long-term condition management

Two men, one older wearing glasses and a navy shirt, and a younger man in athletic gear, are on a treadmill with a tropical garden view in the background.

Pnoé Metabolic Testing (Resting & Active)

Pnoé metabolic testing provides an advanced analysis of how your body uses oxygen, energy and fuel at rest and during exercise.

This data allows for truly personalised exercise and lifestyle recommendations based on your unique physiology — not generic formulas.

Testing options include:

    •    Resting Metabolic Testing – measures resting energy expenditure

    •    Active Metabolic Testing – identifies individual training zones and fuel utilisation

Suitable for:

    •    Weight management and metabolic health

    •    Performance and endurance training

    •    Individuals not responding to standard exercise or nutrition programs

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Running Gait Analysis

Running gait analysis assesses how your body moves while running to identify movement inefficiencies, load patterns and potential injury risk factors.

Using structured assessment and observation, running gait analysis can help inform targeted strength, mobility and technique interventions to improve performance and reduce the risk of injury.

Running gait analysis may assist with:

    •    Recurrent or persistent running injuries

    •    Return to running after injury

    •    Improving running efficiency

    •    Pain during or after running

    •    Technique refinement for recreational and competitive runners

Recommendations are integrated into individualised exercise programs and may include strength, mobility and load-management strategies.

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Remedial/Sport Massage Cupping

Remedial massage is used to assess and treat muscle tension, soft tissue dysfunction and movement restrictions.

Massage therapy can assist with pain reduction, recovery and improved mobility and may be incorporated into rehabilitation programs or booked as a standalone service.

Benefits may include:

    •    Reduced muscle tension and discomfort

    •    Improved circulation and flexibility

    •    Support for injury recovery

    •    Sports and exercise recovery

    •    Stress and tension relief

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Mobile Hydrotherapy

Hydrotherapy uses water-based exercise to reduce joint load while improving strength, mobility and confidence.

Sessions are conducted as a mobile service in suitable pool environments and may be beneficial for:

    •    Pain and joint conditions

    •    Injury and post-surgical rehabilitation

    •    Reduced mobility or confidence with land-based exercise

Male athlete lifting a barbell across his shoulders in a gym.

Strength/Personal Training (Exercise Physiology-Led)

Strength and personal training services are delivered within an exercise physiology framework, ensuring programs are evidence-based, safe and tailored to individual needs.

This service is ideal for individuals seeking structured training with a strong focus on technique, injury prevention and long-term progression.

Suitable for:

    •    Individuals new to strength training

    •    Those returning to exercise after injury

    •    Clients managing pain or medical conditions

    •    Performance and strength development

    •    General fitness and movement confidence

Programs are designed following assessment and can be delivered in-clinic or via mobile services, depending on individual goals and requirements.