Services

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A man sitting on the gym floor with a black and gray athletic shirt, black shorts, and black sneakers, looking down, with a spilled protein shake and a weight plate nearby.

Exercise Physiology

Our Gold Coast exercise physiology services focus on improving function, reducing pain and supporting long-term health through tailored exercise programs.

Programs are designed following a comprehensive assessment and are suitable for a wide range of conditions and goals.

Pnoe Metabolic Testing

Pnoe metabolic testing provides a detailed assessment of energy use and exercise response, allowing for truly individualised exercise and lifestyle recommendations.

A young woman jogging outdoors on a city street with a red brick building and fence in the background, wearing a gray jacket, blue leggings, and earphones.

Running Gait Analysis

Analysis of your running gait

Hydrotherapy

Hydrotherapy may be recommended for individuals who benefit from reduced joint loading or water-based exercise, including:

  • Pain & joint conditions

  • Post-surgical rehabilitation

  • Reduced tolerance to land-base exercise

  • Disability therapy (NDIS provider)

A woman in workout clothes pushing a large wooden box in a gym.

Remedial Massage/ Cupping

Remedial / Sports Massage and Cupping is offered as both a standalone service and as part of integrated rehabilitation programs to support recovery, mobility and pain management.

Man lifting a barbell with weights at a gym

Strength/ Personal Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.